Drink water right after you wake up in the morning, trusted able to clean toxins in our body instead of smoothing your skin. A specialist Nutrition from Siloam Hospital, Dr. Samuel Oetoro MS, Sp.GK said while sleep, the person exhales increase water. Furthermore, body’s activities does not quit although we sleep. Process of metabolism in cells persists and water help to keep the person’s cells active. That is why, after sleeping for 5 – 8 hours, supply of water in someone less. So, no wonder if take a glass of water after waking in the morning is important. Take right after waking, before you take your toothbrush or snap something to chew.
It is also the same to drink water before you sleep. According to the expert, take a glass of water when you are going to bed can prevent person from heart attack. Our body contains of 70% liquids, it will not be good for our healthy, especially heart, brain and kidneys if less water inside. The activity of body cells will not work properly which have bad effect for our healthy. Everyday body needs 3 liters water to keep every organs proper inside, since all that organs will never stop to work while you are alive.
To alter meals custom coke, tea or different sweet beverages into pure water was found to lose fat about 1.5 – 2 kg in six months. The reason is water contains of minerals and less of sugar and carbohydrate.
The research to several obese individuals, found that a group which drink more water have a great increase of loss weight and smaller waist. They changed rapidly of five percent or more to lose weight rather than to the group which is not consumed water to replace their soft drink.
Again, the water group also has few glucose and good dryness level than the other.
Losing weight and glucose level is important to control person obesity due to a high risk of serious illness.
Prepare a glass of water besides your bed is important for your healthy. So, keep that good working.
Drink water right after you wake up in the morning, trusted able to clean toxins in our body instead of smoothing your skin. A specialist Nutrition from Siloam Hospital, Dr. Samuel Oetoro MS, Sp.GK said while sleep, the person exhales increase water. Furthermore, body’s activities does not quit although we sleep. Process of metabolism in cells persists and water help to keep the person’s cells active. That is why, after sleeping for 5 – 8 hours, supply of water in someone less. So, no wonder if take a glass of water after waking in the morning is important. Take right after waking, before you take your toothbrush or snap something to chew.
It is also the same to drink water before you sleep. According to the expert, take a glass of water when you are going to bed can prevent person from heart attack. Our body contains of 70% liquids, it will not be good for our healthy, especially heart, brain and kidneys if less water inside. The activity of body cells will not work properly which have bad effect for our healthy. Everyday body needs 3 liters water to keep every organs proper inside, since all that organs will never stop to work while you are alive.
To alter meals custom coke, tea or different sweet beverages into pure water was found to lose fat about 1.5 – 2 kg in six months. The reason is water contains of minerals and less of sugar and carbohydrate.
The research to several obese individuals, found that a group which drink more water have a great increase of loss weight and smaller waist. They changed rapidly of five percent or more to lose weight rather than to the group which is not consumed water to replace their soft drink.
Again, the water group also has few glucose and good dryness level than the other. Losing weight and glucose level is important to control person obesity due to a high risk of serious illness.
Prepare a glass of water besides your bed is important for your healthy. So, keep that good working.
